BlissDom bound and a Giveaway!

Good morning!

I’m so excited today to be partnering with Centrum vitamins for their Nutrition Possible promotion.

You probably know that I’ve been trying to work on a healthier lifestyle.

The makers of Centrum multivitamins is introducing a new website called that offers trusted information from health sources, nutrition experts and guided information through a unique self-assessment tool-for free! (I’m all about free!)

Navigating the supplement aisle can be confusing and choosing the right foods to make sure you’re getting everything in your diet can be challenging. was created to make nutrition information easy to access and understand. (Yeah!)

Everyone is different and our lives and needs are constantly evolving, so provides tools and information to help you sort through the abundance of information and figure out what’s right for you.

For instance, I don’t eat a lot of fruit. I wish I did, but I don’t ever crave them. So my assessment included adding ProNutrients Fruit and Veggie to my daily regimen.

I didn’t even know they had this! I’ve already bought some to try.

*Now for the Giveaway*


Here’s all you need to do to be entered in the $25 AMEX (american express) gift card:

Take the assessment at (when you get there just click the get started button) and come back and let me know what you’re lacking. That’s it!! 

The assessment only takes a few minutes (you don’t have to create an account, unless you want them to save your information).

Okay here’s why I’m begging asking you to do this. At the end of this month, I’m heading to a blogging conference called BlissDom.

The blogger who receives the most entries will win a BlissDom’12 prize package which includes $200 for your conference pass and $300 toward your travel expenses. 

Attending a blogger conference is expensive (unless you have a sponsor like Centrum) and I could use the financial help.

So would you please help me and take the assessment? I would really appreciate it! 

I am participating in a sponsored campaign hosted by One2One Network. I received incentives and am eligible for prizing. While all opinions stated are my own, I make no claims about as a product or its effectiveness.

This giveaway will end Friday, February 10th at 9:00 pm (EST). Rules for the Giveaway.

Beauty For the Heart~~Every morning when my alarm goes off I immediately say Psalm 118:24, I paraphrase it like this, “Lord this is the day that you have made, let me rejoice and be glad in it!

And then I ask him to let my words and my actions glorify Him. I want to begin my day (before I ever get out of bed) surrendering to Jesus.

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  • At 2012.02.07 19:58, Lori Young said:

    Turns out I need fruits and veggies and a nap!

    • At 2012.02.07 20:01, marla said:

      I need more fruits and veggies. Have a wonderful time with your very sweet sister!

      • At 2012.02.07 20:10, Marlenda said:

        No suggestions – maybe it was tired. Hope you win!

        • At 2012.02.07 20:22, Rach said:

          Did not have any suggestions, so I hope I did it right!
          Good luck….hope you win!

          • At 2012.02.07 20:30, Debbie J. said:

            Took your survey and other than a vitamin supplement … no other suggestions. I’m thinking I read the results wrong. Haha. Good luck with your contest!

            • At 2012.02.07 20:32, Christine said:

              I need to drink more water and take a multi vitamin. Good luck with your contest!!

              • At 2012.02.07 20:35, Kelly Palmer said:

                The assessment didn’t have any suggestions for me. I hope that you win and have a safe and wonderful trip!! I follow Traci’s blog :)

                • At 2012.02.07 20:55, Lisa K. said:

                  It told me there were “no suggestions for [me] yet” in all of the categories. Thanks for the giveaway, and I certainly hope you win and are tremendously blessed at BlissDom!

                  • At 2012.02.07 21:19, Tiffany said:

                    It said I need to add in omega 3. Hope you win!!

                    • At 2012.02.07 21:27, Dee said:

                      It suggested that I exercise more and get more vegetable servings in throughout the day.

                      • At 2012.02.07 21:28, pat loser said:

                        centrum women, ProNutrients Omega-3, vitamin D, fiber

                        • At 2012.02.07 21:58, Denise Woodall said:

                          It didn’t have any recommendations for me :(

                          Good luck!

                          • At 2012.02.07 22:16, melissa said:

                            took it and no suggestions. its tough being perfect :-)

                            • At 2012.02.07 22:50, Jana malmberg said:

                              Said I need more fish and napping! Your sister sent me here…but I was already following you because of your sister! Have fun together!

                              • At 2012.02.07 23:02, Kathy said:

                                I took it the first time and it didn’t have suggestions until I logged in, so I had to go back and retake it again, but it was worth it….I hope you win! It said I needed more omega 3 and of course more exercise. LOL It also said that I should nap- I love that suggestion!

                                • At 2012.02.07 23:30, Molly I. said:

                                  It said I was lacking omega-3 and exercise. Love your saying each morning, what a great way to start you day!

                                  • At 2012.02.08 00:33, Heather E said:

                                    It told me I need to drink more water. Yuck.

                                    • At 2012.02.08 00:56, Elena said:

                                      I need to include more fiber in my diet

                                      • At 2012.02.08 01:17, Andrea Julian said:

                                        I am lacking fiber, and calcium with vitamin D.

                                        • At 2012.02.08 06:21, Mollie said:

                                          I need more veggies and omega-3, and more exercise. Your (and your sister’s) blog is exercise for my soul!

                                          • At 2012.02.08 08:29, Sally said:

                                            I need to increase Calcium and Fiber :)

                                            • At 2012.02.08 08:55, Jill said:

                                              I did it, but it gave me no suggestions. Good luck!

                                              • At 2012.02.08 09:08, Joyce said:

                                                They suggested a multi vitamin.

                                                • At 2012.02.08 10:03, Diane Scott said:

                                                  Took the assessment, and evidently pushed something wrong at the end and I don’t have time to go back and re-do it. Sorry. Love what I see from your blog, I am going to sign up, Your “dear sweet” sister sent me!!

                                                  Good Luck!

                                                  • At 2012.02.08 10:35, Roz said:

                                                    So weird! They didn’t have any suggestions for me either. Oh well!

                                                    • At 2012.02.08 10:46, Julie L said:

                                                      I need calcium thanks

                                                      • At 2012.02.08 10:59, Ashley Hatten said:

                                                        It told me I need more calcium which isn’t surprising since I don’t drink a lot of milk thank you!

                                                        • At 2012.02.08 11:04, Julie L said:

                                                          I definitely lack calcium thanks

                                                          • At 2012.02.08 11:56, jaimee w said:

                                                            i’m lacking calcium

                                                            • At 2012.02.08 12:01, Penny said:

                                                              Yay! I’m not lacking in anything! I read a lot about nutrition & health & try to follow recommendations, so I already knew what to eat, etc.

                                                              Thanks for the giveaway contest!

                                                              • At 2012.02.08 12:10, KIM JUDICE said:

                                                                Took the assessment and found that I need a multivitamin. I should have known that. So, off to Wal Mart I go. Thanks and Good Luck!

                                                                • At 2012.02.08 12:55, sue steiner said:

                                                                  No surprise, I need more friut & veggies! I eat WAY more when they come out of my own garden in the summer.

                                                                  • At 2012.02.08 14:17, Karen said:

                                                                    Looks like I need more fruits and veggies and beans, of all things. Good to know!

                                                                    • At 2012.02.08 15:16, Linda S. in NE said:

                                                                      Hi Cindi, I just took the health quiz, but had no suggestions on supplements, foods, lifestyle nor exercise. Guess I’m too perfect? :D Visiting at the suggestion of your Sister Traci. I have the same kind of relationship with my Sister as do you. So Lucky and Blessed. Good Luck in the contest. Linda S. in NE

                                                                      • At 2012.02.08 16:02, Joy in my Heart said:

                                                                        Hi Cyndi,
                                                                        Just took the assessment…. hope I did it right and hope it was linked to your blog somehow! It didn’t give me any suggestions either. Hope u win!! Have a blessed day :)

                                                                        • At 2012.02.08 19:48, Kathryn C. said:

                                                                          I took the assessment and it says that I lack enough whole grains. I was surprised because I thought I was taking in enough whole grains but I guess not. Good to know. Thanks for the giveaway.

                                                                          katbirdfl (at) gmail (dot) com

                                                                          • At 2012.02.08 21:06, Tonya @ Love of Family & Home said:

                                                                            Hey Cyndi!
                                                                            I took the assessment, but it didn’t give me any suggestions! Not sure why! Good luck on winning the contest!

                                                                            • At 2012.02.08 23:18, Tracy said:

                                                                              I need a multivitamin, phytonutrients and omega-3. Here’s hoping you win the Blissdom package!

                                                                              • At 2012.02.09 08:34, Shari said:

                                                                                The first time I took it, the results were blank so I updated it and it says I need a multivitamin, Omega-3, and Vitamin D.

                                                                                Good luck on the contest!

                                                                                • At 2012.02.09 08:48, Tonyia said:

                                                                                  I need a multivitamin, phytonutrients, omega-3, fiber and Vitamin D. . . . . oh my!!!!! Maybe this little assessment is just what I needed to hear, sounds like I need to make a few changes in my diet.

                                                                                  • At 2012.02.09 09:59, janna briggs said:

                                                                                    I did it, but it didn’t come up with any suggestions. I am sure something is wrong because I was HONEST and said I only drink 3-4 glasses of water a day and exercise 2x a week. :-)

                                                                                    I hope you win! In faith, I am going to say “Have a great time at Blissdom!”


                                                                                    • At 2012.02.09 18:08, Marge said:

                                                                                      I did it but was given no suggestions! Have fun with your sister at Blissdom!

                                                                                      • At 2012.02.10 09:31, Joi said:

                                                                                        I need it all! I am terrible about taking vitamins, and vitamins, especially calcium is so important as we age! So…my results were a multivitamin, omega 3′s, phytonutrients, fiber, and of course, calcium.

                                                                                        Hope we’re sending you on your way, Cyndi! God bless you!

                                                                                        • At 2012.02.10 10:57, My Hair Style Video Tutorial said:

                                                                                          [...] Also I still need you to help me with my sponsorship to BlissDom and you could win a $25 AMEX gift card so head over here. [...]

                                                                                          • At 2012.02.10 11:41, Kirsty said:

                                                                                            No suggestions for me. Good luck!!

                                                                                            • At 2012.02.10 13:01, Erin said:

                                                                                              “No suggestions.” Apparently I do not need to take any vitamins because I am super healthy and all that?! :-)

                                                                                              • At 2012.02.10 14:16, Karen said:

                                                                                                I need more veggies! Good Luck!

                                                                                                • At 2012.02.10 16:16, Helen said:

                                                                                                  Multivitamin: age & gender adjusted
                                                                                                  Fiber Suggested daily dosage range: 25-30 grams per day total from diet/supplements
                                                                                                  Vitamin D

                                                                                                  • At 2012.02.10 20:25, Jamie said:

                                                                                                    I do not get enough calcium. Thanks!

                                                                                                    • At 2012.02.10 20:52, Amy said:

                                                                                                      No suggestions. Good luck!

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