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5 Pieces to Add to Your Workout Wardrobe for Women Over 40

Tremendous thanks to Kohl’s and Shopstyle Collective for sponsoring this post.

Happy Tuesday, ladies! As we age, our bodies can lose bone density, our metabolism slows, and our hormone levels drop. Maintaining a consistent fitness routine is so important for our overall health.

I like good workout clothes when I work out, so today, I’m sharing 5 Pieces to Add to Your Workout Wardrobe.

All these pieces can be purchased at Kohl’s. Right now, Kohl’s has 25% off Summer Styles with code SAVE25

5 Pieces to Add to Your Workout Wardrobe

1. Sneakers • Whether you’re working out at home or the gym, a good pair of sneakers is a must. I love Adidas, and these are comfortable with the double rubber outsole. These sneakers run TTS.

2. High Waisted Leggings • During the fall and winter months, I always wear leggings while working out. These leggings have tru-dry technology that helps wick moisture away from the body to keep you comfortable. These run small, so size up.

3. Sports Bra • A good sports bra is a must when working out. This sports bra I’m wearing under my tank is good for light workouts, and it has adjustable straps. The sports bra runs TTS.

4. Workout Shorts • When I’m going for a brisk walk this time of year, I love to wear shorts; they’re great for warmer weather. These shorts run small; I sized up.

5. Tanks • I love having different tanks, and this Adidas tank and Hanes ribbed tank work with leggings and shorts. These tanks run TTS.

Shop all women’s activewear HERE. Kohl’s offers Free Store Pick-up: In-Store or Contactless Drive up.

Thank you for taking the time out of your day to stop by my blog. I’m also on FacebookPinterest, and Instagram.

Beauty For the Heart™— Make me walk along the path of your commands, for that is where my happiness is found. Psalm 119:35

Truth: This verse reminds us that walking with God is where we find true happiness. The world tells us that money and things will make us happy, but it’s not true. No amount of money can give you the peace that is found in Jesus (John 14:27).

Let your beauty shine from the inside out today!


This post contains affiliate links. All opinions are my own. For more information on what it means, see my about page: blog compensation and disclosure.


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  1. Thanks for sharing! I just recently picked up some workout gear from Kohl’s, some flare leggings and really love them! I feel like I’m in Disneyland when I’m at Kohl’s!

  2. I’ve never shopped Kohl’s before. Well, I loved those white shorts you styled from there and ordered them but couldn’t keep them, as they were really see through and the pockets weren’t sewn in straight so you could tell. I went back and all of them were like that. They were really cute for the great sale price. This sports bra looks like it might be a good one. I have a hard time finding one that doesn’t do the uniboob thing. LOL Great photos of you.

  3. For Fall, I’d like to see some post on Fall booties with shorter heel. I just don’t run around most Fall/Winter days in the 3-4 inch heel booties. Usually just church or date night out. I love a good pair of jeans, sweater and cute lower heel booties. 🙂 Thanks.

  4. Up coming fall fashion. Could you look at casual to business casual? My husband and I own a small business and our employees can dress casual. However as a owner I feel like I need to dress professional but not. Need help. Thanks

  5. Yes! Exercising is so important as we age! I know that’s not your house but sure is a beautiful spot for pictures!

  6. I would love to see dresses with sleeves at an affordable price. Also tops with sleeves. I love shoes but not with three inch heels. I am not liking the new baggy look.