How I Add Collagen to my Daily Routine

Hi ladies! Several years ago, I started adding collagen to my daily routine. I’ve tried several different brands, and I’ve recently found a brand that works and is a better price than some of the previous collagen I’ve tried.

What Is Collagen?

Collagen is the most abundant protein in the human body, comprising about 30% of all the protein in our bodies, with 70% of the protein found in our skin, 90% in our connective tissue, and 90% in our bone mass. This is why collagen is often referred to as “the glue that holds the body together” because our bodies wouldn’t be able to perform many of its essential functions without it.

We start losing collagen around 25, which can contribute to signs of aging such as wrinkles, thinning hair, slower metabolism, joint pain, and poor digestion.

Benefits of collagen:

Studies have shown that taking collagen can help with the following:

  • Glowing skin, healthy hair, and strong nails.
  • Digestion & Gut Health
  • Maintain healthy joints, bones, and tendons.

How I use the Collagen For Her Unflavored Collagen Peptides Powder:

I add Collagen For Her to my coffee every morning. There is no taste, no smell, and it dissolves instantly (some of the other collagens I’ve tried don’t dissolve and leave white clumps in my coffee).

Collagen for Her has 10 grams of protein and ONE ingredient-Hydrolyzed Bovine Collagen Peptides.

It is all-natural, non-GMO, keto, paleo, sugar, gluten, dairy, and soy free. Their products are made with clean and pronounceable ingredients, so you know exactly what you’re putting in your body.

There are two ways to purchase Collagen For Her:

Amazon – You can subscribe and save 10% on every order plus, this week, they have a unique coupon code to save extra! Get all the details HERE on the collagen I use.

Collagen For Her Website – Spend $50, get $10 off! Use code CYNDI10

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Beauty For the Heart™For we live by faith, not by what we see with our eyes. 2 Corinthians‬ ‭5:7‬ ‭TPT‬‬

Truth: Faith is much more than passive belief. We express our faith through action—by the way we live. Having faith in God allows us to have stability in our lives. It is much easier not to worry about what might happen when we know God is watching over us.

With Him on our side, we have a firm foundation to stand on. Isaiah 26:4 says, “Trust in the Lord forever, For in God the Lord we have an everlasting Rock.”

Let your beauty shine from the inside out today!

This post contains affiliate links. All opinions are my own. For more information on what that means, see my about page.

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  1. I take Collagen for Her every day with my coffee and cream when I break my fast in the afternoon. I definitely think my nails are stronger, and my hair is shinier. Hopefully it is helping my joints as well.


    1. Cyndi, I am not a big coffee drinker so wondering if this would work in other beverages or does it have to be a hot beverage to dissolve? Thanks.

  3. What beautiful pictures! I will order this brand of Collagen today – thank you for your daily inspiration.

  4. Cyndi, I ordered the one shoulder dress! I LOVE IT! Post menopause I have bumps and bulges that seem like they just appeared. So I don’t wear a lot of sleeveless tops or dresses, but this dress works ! It’s so flattering. You once told us our shoulders are one of our last body parts to age. I workout so I have defined shoulders, but no one sees them😊 Until now! Thank you!

    1. I too loved the outfit and was going to ask where her shirt is from. I have a new pair of sandals with that beautiful color. Please share the outfit details.

  5. If it has not affected your coffee texture or taste I’m ready to try! That’s been a huge deterrent for me

    1. I put it in my coffee and it doesn’t change a thing. I also bought the travel packages bc they are so handy when gone for a few days and just pour your one serviing pkg into your coffee and you don’t have to pack big container, or just throw in your purse for whenever you might want to share with a friend.

  6. I ordered my second container of Collagen for Her yesterday. I’ve been taking it for about a month and I love it! I can see a difference in my skin and I just feel better. 2023 has been a selfcare year for me and I’m sticking to this fantastic collagen. I love this brand bc like you stated, it dissolves easily, there is no after taste. I’ve tried other brands and I noted an after taste even though the container said zero flavor. If anyone on here sees this today, buy this stuff, it is GREAT!!!

  7. Cyndi, you are the reason I started using Collagen For Her a long time ago. You introduced us to Tania Stephens and she raved about this product for joints and it has really helped my knees.

  8. Cyndi,
    I started taking collagen every day about a year ago. My hair and nails are much stronger! On a side note, we are getting ready for a kitchen remodel and I would love to see pictures of your entire kitchen!

  9. Thank you for sharing this. I started using collagen about a year ago but the “Clean” one I use clumps and leaves a taste so I don’t use it daily in my tea or coffee, so only smoothies which I don’t have often. So this sounds like a great one to switch too and use daily. I’ll have to check out the Oz. for the price. Mine is a huge jug. 🙂 Thanks for the discount code. I’ll check out both ways to order it.

  10. Good morning!
    I struggle with finding the best collagen to mix in my coffee…. I looked up the Protein for Her, and it’s like Bulletproof Collagen Protein – tasteless & dissolves. Only thing is it is not a complete protein – notice on their list of amino acids, it doesn’t list tryptophan? You can take a tryptophan pill with it but it may make you sleepy. I know you’re trying to eat a lot of protein so just wanted to let you know…. I think Bulletproof makes one with added protein & mushrooms.

  11. Good morning…I will try Collagen for Her though, because I’ll be traveling and those packets will be helpful to take along! And collagen definitely helps my hair and nails. Thank you for your post about it!

  12. Is your thin keurig coffee maker the one from target? Was looking at it the other day. I want white but it looked more off white. I know you have white cabinets so does it go ok? Could you send link to you coffee maker and what coffee pods you use also? Looking for a different pod to try. Thanks Cyndi. PS Could use link to your shoes too. Aren’t they from Amazon?

  13. I started taking collagen a few years ago! I take Bend as it’s made right here locally in our province and is all natural! It does clump so I mix it well in my smoothies or sugar free juice in the morning.. thanks for another option! Also I’d the blouse Avara? So pretty

  14. I have been using “Collagen for Her” for well over a year. I’m 63 and have seen a vast improvement in the thickness of my hair and nails and my skin’s elasticity. You could not have convinced me it would be tasteless but there is absolutely NO taste. I put one scoop in my coffee each morning and it dissolves instantly with no clumps. About 8 months ago I started on their gummies, 2 each night, and the taste is amazing.
    Cannot recommend them enough, I believe in their product and will continue to use them daily.

  15. Thank you for sharing. I am interested in trying collagen! Also, I love your blouse and shoes. Please share the link!

  16. Good morning! Some collagen supplements taught weight loss. Is that true fir the one you use?
    Thank you